Let's breathe together.
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Before you begin
- Breathing practices should feel comfortable. Never force your breath or hold it longer than feels comfortable.
- Stop if you feel dizzy, faint, panicky, short of breath, or otherwise unwell, and return to normal breathing.
- These exercises are not a substitute for professional medical or psychological care.
- Eyes open is completely fine.
- Sit, stand, or lie down — whatever feels comfortable.
- You can stop at any time.
More about breathing safely
You made a little space.
How does this moment feel now?
Optional. This isn't saved anywhere.